Cleaning with essential oils is better for your family, pets, garden, and the Earth!
The growing awareness of my body and health has been a blessing, and in some ways, a curse.
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Glide your way to your fittest bod with these fun sliders exercises!
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It’s no surprise that winter takes a toll on our skin. The cold weather outside combined with increased heat inside our homes creates the perfect environment for dry, cracked skin. With Summer right around the corner, it is time to shed our dry skin for fresh, glowing, summer-ready skin with homemade exfoliating body scrubs.
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According to the American Autoimmune Related Disease Association, nearly 50 million Americans suffer from an autoimmune disease–75% of which are women.
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Our bodies are incredibly intuitive. We are constantly breaking down and healing. Although sweating may not be ideal in certain situations, regularly sweating is imperative.
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Daily meditation is gaining a serious celebrity fan base! With it’s long list of health benefits now being recognized by doctors and scientists, it’s no wonder meditation has become very popular in the modern world–so much so that superstars like Katy Perry and Lady Gaga swear by it.
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I am a spiritual warrior living in a bustling city with over 7 million people! Driving a few hours to the forest to escape the city life doesn’t always fit into my schedule. So when I feel my days spiraling into chaos, causing anxiety, I turn to crystals...
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